Adaptive, not generic
Readiness shapes the day's load so training stays effective without grinding you down.
ADJUSTED 20% lighter — knee at 7/10
3×
a week the plan meets your recovery
20%
a red day can trim the load, automatically
100%
of sets log offline, then sync themselves
01 The signal
A readiness score that shows its work.
Not a mood ring. A number built from sleep, HRV, and resting heart rate, with the confidence and coverage behind it in plain sight. When the data is thin, it says so, instead of guessing.
Coach and athlete, aligned
Share training, readiness, health, and pain independently. Boundaries stay where you set them.
CONSENTTraining shared • pain private
Safety over ego
Report pain and the app adjusts or locks the session, instead of cheering “push through it.”
LOCKED Severity 8 — coach can override
02 For coaches
Your whole roster, and only the decisions that need you.
Live readiness, compliance trends, and pain flags across every athlete, on one calm desktop. Adjustments auto-apply inside the bounds you set, so only the exceptions reach you.
See everyone at a glance
Who trained, who is fading, who flagged pain — surfaced before it becomes a setback.
Approve, don't babysit
Set the bounds once. Routine adjustments apply themselves; the queue holds only what is unusual.
Reachable, not chained
Messaging with honest unread counts and desktop alerts, even when the tab is closed.
Getting started takes three steps
Download the app and choose Join as a coach. Sign in to this portal with the same account. Invite athletes with a link that opens the app for them.
03 The loop
Signals in. A session out. Everyone in sync.
1
Connect your signals
Health and readiness sync build a baseline the app can actually reason from.
2
Train anywhere, even offline
Start today's session and log sets. Queue, retry, and flush handle sync safely.
3
Adapt and stay aligned
Adjustments, approvals, and consent keep coach and athlete reading the same plan.
Day one
What you get from the start
- → Readiness that explains itself
- → Health integrations with honest gaps
- → Offline-first set logging
- → Single and recurring scheduling
- → Adjustments with coach guardrails
- → Pain-aware safety locks
04 Founding access
Help shape the release.
Founding members get early waves and a direct line into what we build next. No spam, just launch updates and access.
Privacy-first by designConsent-controlled sharing